I’ve never been one to make New Years resolutions – and I’m not really sure why this year was different but, I decided to make a resolution for myself. I’ve committed to getting back into shape and honestly, I don’t know why I’ve waited so long. In a very short period of time I’m already seeing benefits.

We’re not just talking about physical benefits either. Certainly, just knowing I’m doing something purely for myself to benefit myself is a great feeling. The benefits extend far outside the physical realm and it’s nothing short of amazing.

I’m more cognizant of people who I interact with who say they don’t have the time to commit – I say bullshit. I’ve been there. I’ve made every excuse known to man to avoid working out and although I’ve been sporadic over the past two years in my regimen, I’m totally committed to taking better care of myself physically and mentally. The two go together like two peas-in-a-pod.

Hitting the 40 year old mark has made me very aware I’m not able to do the things I was capable of doing in the gym when I was 25. However, I don’t need to. I’m not looking to be the biggest guy on the block. I’m more interested in looking good on the beach, and having the energy to do the things I want to do. I believe in another 6 months I’ll be in the best shape of my life.

I don’t have a lot of time to finish this quick post but, I do want to take the time to encourage everyone to make the commitment to exercise. Do something for yourself – it doesn’t need to be what I’ve chosen… but make a commitment to yourself to read that book you’ve been putting off, or to set a goal and push yourself. I’ve got a lot of goals I want to attain this year and I’m remembering the importance of pushing myself and I love it! The key is to set attainable goals. You want to push yourself but, you also want to feel like the goal you’ve set is attainalbe. There is no reason to set a goal so unrealistically high that you can’t possibly attain it. It’ll discourage you and prevent you from continuing to set goals. It’s a fine line – sometimes it’s best to have a partner, someone who can hold you accountable. Accountability is a wonderful thing – mostly

Get on it. No time like the present to get after your goals. I know I’m done procrastinating.